Are you looking for a quick, easy, and healthy breakfast or mid-day snack that not only nourishes your body but also boosts your immune system? Look no further than the Mango Pineapple Smoothie!
This delightful blend of mangoes, pineapples, and turmeric is not only plant-based and vegan but also budget-friendly. In just under 5 minutes, you can whip up a delicious treat that’s great for your overall well-being and contributes to glowing skin. Plus, making it at home is not only more convenient but also much more affordable than buying it at a smoothie shop.
Why Incorporate a Daily Smoothie?
First, smoothies are a fantastic way to pack in essential nutrients, vitamins, and antioxidants. Second, they provide a convenient option for those busy mornings or afternoons, ensuring you get a healthy dose of goodness without compromising on time.
Why You Should Make This Mango Pineapple Smoothie?
- Quick and Easy Breakfast: Busy mornings? No problem! This smoothie takes less than 5 minutes to prepare, making it an ideal option for a hassle-free breakfast.
- Budget-Friendly: At less than $2 per serving, this homemade smoothie won’t break the bank. Save money and still enjoy a delicious and nutritious treat.
- Immune Boosting: Packed with the goodness of mangoes, pineapples, and turmeric, this smoothie is a powerhouse of immune-boosting ingredients, helping you stay healthy year-round.
Ingredients for Mango Pineapple Smoothie
- Frozen Pineapple
- Ground Ginger
- Ground Turmeric
- Protein Powder
- Non-dairy Yogurt
- Non-dairy Milk
- Black pepper
Benefits of Ingredients in Mango Pineapple Smoothie
- Frozen Mango: Mangoes are rich in vitamins A and C, contributing to immune health and skin vitality. They contain antioxidants like beta-carotene, which can help protect cells from damage.
- Frozen Pineapple: Pineapples are an excellent source of vitamin C, supporting immune function and skin health. Pineapples contain bromelain, an enzyme that aids in digestion and may reduce inflammation.
- Ground Ginger: Ginger has potent anti-inflammatory properties that may help reduce inflammation in the body. It can alleviate nausea and support overall digestive health.
- Ground Turmeric: Turmeric contains curcumin, a powerful anti-inflammatory compound with potential health benefits. It has antioxidant properties that can neutralize free radicals in the body.
- Protein Powder: Muscle Support: Protein powder provides essential amino acids necessary for muscle repair and growth.
- Non-dairy Yogurt: Non-dairy yogurt may contain beneficial probiotics that support gut health.
- Non-dairy Milk: Fortified non-dairy milk can provide essential nutrients like calcium and vitamin D. Using non-dairy milk allows those with lactose intolerance or dietary preferences to enjoy the smoothie. My favorites are almond, cashew, oat, and soy.
- Black Pepper: Black pepper contains piperine, which can enhance the absorption of curcumin from turmeric.
By combining these ingredients, you create a smoothie that not only tastes delicious but also offers a variety of nutrients, antioxidants, and potential health benefits. It’s a flavorful and nutritious way to kickstart your day or enjoy a refreshing treat.
Where to Buy Frozen Fruit?
For budget-friendly and high-quality frozen fruit options, check out Aldi, Walmart, Trader Joe’s, Kroger, or Whole Foods. Personally, I prefer Aldi for its affordability and commitment to providing fruit without added sugars or preservatives.
How to Make Mango Pineapple Turmeric Smoothie
- Place frozen mango chunks, pineapple chunks, and turmeric powder in a blender.
- Add your choice of non-dairy milk.
- Blend until smooth and creamy.
- Pour into a glass and enjoy the refreshing goodness!
Recipe Variations and Substitutes
Feel free to customize your smoothie by swapping mango for peaches or experimenting with other tropical fruits like papaya or passion fruit. The possibilities are endless!
Recipe Tips and Tricks
- Experiment with different non-dairy milk options, such as coconut or oat milk, for added variety.
- Adjust the quantity of turmeric according to your taste preferences.
- For an extra protein boost, consider adding a scoop of plant-based protein powder.
Frequently Asked Questions (FAQs)
- Q: Are smoothies healthy? A: Absolutely! Smoothies are an excellent way to pack in essential nutrients and contribute to a balanced diet.
- Q: Can you drink a smoothie every day? A: Yes, in fact, incorporating a daily smoothie can be a convenient and delicious way to boost your nutrient intake.
- Q: Is it expensive to make your own smoothies at home? A: Not at all! Making your own smoothies at home is much more cost-effective than purchasing them from a smoothie shop.
- Q: How many servings does the recipe make? A: This recipe yields one serving, making it perfect for a quick and satisfying individual treat.
CHECK OUT MY OTHER RECIPES!
Carrot Juice with Orange and Ginger
DID YOU MAKE THIS EASY MANGO PINEAPPLE SMOOTHIE?
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Mango Pineapple Smoothie
Equipment
- High Speed Blender
Ingredients
- 1/2 cup frozen mango
- 1/2 cup frozen pineapple
- 1/2 tsp ground ginger
- 1 ½ tsp ground turmeric spice
- 1 scoop protein powder
- 2 tbsp non-dairy yogurt I use Siggi coconut yogurt.
- 1 cup non-dairy milk I use vanilla unsweetened almond milk
- Pinch of black pepper
Instructions
- Combine protein powder, collagen, turmeric, black pepper, and half of your almond milk in your blender cup and blend.
- Add frozen mango, pineapple, ginger root, yogurt, and remaining almond milk in your blender cup and blend until smooth.
- Pour into your fanciest glass and top with your favorite granola
Notes
- This smoothie is great for a morning breakfast or post-workout drink.
- Feel free to use any vanilla protein and collagen powder you have on hand.
- If you don’t have collagen powder, you can totally omit it. The smoothie will still be high-protein and taste delicious.
- You can add honey, liquid stevia, or maple syrup if it isn’t sweet enough for you.