Are you looking for a delicious and healthy snack that takes less than 5 minutes to make? Look no further! Our 5 Ingredient Trail Mix is not only easy to prepare but also caters to various dietary needs, making it suitable for all ages. Whether you’re aiming for weight loss, managing diabetes, or simply looking for a plant-based, high-protein, and budget-friendly snack, this recipe has got you covered.
As we navigate through our busy schedules, it’s essential to have a go-to snack that not only satisfies our taste buds but also provides the sustained energy needed to conquer our daily tasks. In this blog post, we’ll explore the magic of a simple yet power-packed trail mix, featuring ingredients carefully selected to boost both flavor and nutrition.
What is Trail Mix?
Trail mix is a blend of nuts, seeds, and dried fruits, offering a mix of flavors and textures in every bite. It’s a portable and nutritious snack that originated as a convenient option for hikers and outdoor enthusiasts.
Why You Should Make This 5 Ingredient Trail Mix?
- Nutrient-Packed Goodness: Our trail mix is a powerhouse of nutrients, combining the goodness of nuts, seeds, and dried fruits. It’s a perfect balance of healthy fats, protein, and natural sugars, providing sustained energy and keeping you feeling full.
- Weight Loss and Diabetic Friendly: With carefully chosen ingredients, this trail mix is tailored for those watching their weight or managing diabetes. It’s a guilt-free snack option that satisfies your cravings without compromising your health goals.
- Quick and Easy Snacking: In less than 5 minutes, you can whip up a batch of this trail mix. It’s an ideal grab-and-go snack for busy days, offering a convenient solution for those moments when hunger strikes unexpectedly.
- Perfect for Anytime and Anywhere: Whether you need a midday energy boost, a pre-workout snack, or something to keep you going during a hike, our trail mix is versatile and suitable for various occasions.
How to Make This 5 Ingredient Trail Mix
- Gather Your Ingredients:
- Cashews
- Pistachios
- Coconut Flakes
- Pumpkin Seeds
- Dried Cranberries
- Mix and Enjoy: Simply combine all ingredients in a bowl and toss until well mixed. Your trail mix is ready to enjoy!
Recipe Variations and Substitutes
- Swap cashews for almonds or walnuts.
- Opt for unsweetened dried fruits if you want to reduce sugar content.
- Include chia seeds, hemp seeds, or flaxseeds for an added nutritional boost.
Recipe Tips and Tricks
- Experiment with different nuts and fruits to create your custom mix.
- Roast the nuts for a few minutes for an extra depth of flavor.
- Adjust ingredient quantities to suit your taste preferences.
How to Store and Shelf Life
Store your trail mix in an airtight container in a cool, dark place. It should stay fresh for several weeks, making it an excellent option for meal prepping. Whether you’re looking for a quick energy boost during the day or a pre-workout snack, this recipe is a winner. Try it out, and let us know your favorite variations!
Frequently Asked Questions (FAQs)
Q: Where to Buy Nuts, Seeds, and Dried Fruits? A: Finding ingredients for your trail mix is easy. Consider checking out popular stores like Aldi, Walmart, Trader Joe’s, Kroger, and Whole Foods for a variety of options.
Q: Is trail mix good for you? A: Yes! Trail mix is a nutrient-dense snack, providing a mix of healthy fats, protein, and carbohydrates. It’s a great source of energy and offers a variety of essential nutrients.
Q: Does trail mix go bad? A: Properly stored, trail mix can last for several weeks. Keep it in an airtight container in a cool, dark place to maintain freshness.
Check out my other recipes!
Date Sweetened Stove-Top Apple Pie Oatmeal
Carrot Juice with Orange and Ginger
DID YOU MAKE THIS 5-Ingredient Trail Mix?
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Healthy 5-ingredient Trail Mix
Ingredients
- 1 cup cashews see notes for substitutions
- 1/4 cup pepitas (pumpkin seeds)
- 1/4 cup pistachios
- 1/4 cup coconut flakes shaved coconut works too!
- 1/4 cup dried cranberries see notes for substitutions
- Dash sea alt
Instructions
- Combine all ingredients in a bowl or resealable container and stir to combine. Enjoy one handful at a time!